22-03-2022
FITNESS
STRENGTH
3 sets of:
12 incline db bench press
12 db chest supported row
20” chin up hold
rest 1:30”
skill: ring muscle up
WOD
Amrap 6′
3 ring muscle up or any transition
6 burpee to target
50 du
rest 1′
repeat
BURNOUT
EVERY 3 FOR 30
-15/12 Calories runner
15 double dumbell ground to overhead
20 v-ups
-15/12 calories bike
15 half man makers
20 leg raises
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