22-02-2025
CF FITNESS
Strength
Every 2min for 10min
3 x Pause Back Squats
Workout
6 Rounds of
30 x DU
8 x Toes To Bar
6 x Clean and Jerk 60/40
Then,
6 Rounds of
30 x DU
8 x Burpees Over Bar
4 x Power Cleans 80/50
ULTIMATE BURNOUT
Team of 2
2 Rounds of
40 x Cal Ski
50 x Wall Balls
40 x Cal Row
50 x Box Jumps
40 x Cal Bike
50 x KB Swings
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