22-01-2022

FITNESS

STRENGTH
Team of 2
with a running clock 0:00-10:00
find a heavy complex of
1 clean pull + 1 power clean + 1 squat clean + 1 jerk

0:00-12:00
rest

12:00-24:00
amrap i go you go
3 squat clean 60/40
6 burpees over bar
9 push press

24:00-26:00
rest

26:00-38:00
amrap (split as you wish)
20 cal row
20 deadlift 80/60
20 t2b