21-5-2024
FITNESS
Strength:
4 sets of
10 arnold press
10 ring dips
10 rear delts
Skill: hspu
15 min amrap:
10 hspu
10 alt.DB snatch
10 m one DB oh lunges
10 box jump
BURNOUT
5 rounds
1 min kb swings
1 jump rope
1 min cal row
1 min rest
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