21-12-2024
CF FITNESS
Christmas Workout
12 Days of Christmas
For Time ( Time Cap: 35min)
1 x Bar Muscle Up/Strict Pull up
2 x HSPU
3 x Burpees Over Bar
4 x Thrusters
5 x Hang Power Cleans
6 x Front Squats
7 x Push Press
8 x Deadlifts
9 x Toes To Bar
10 x Lunges
11 x Calories
12 x Wall Walks
Men Weight 40kg
Women Weight 25kg
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1
6-5-4-3-2-1
ETC
ULTIMATE BURNOUT
FOR TIME
-1000/850m row
-20 dual db devil press
-2500m bike
-15 hang squat clean
-1000/800m ski
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