21-11-2024
CF FITNESS
Strength:
Power snatch
Every 30 sec for 5 min
1 rep @60%
Every 45 sec for 3 min
1 rep @65%
Every 45 sec for 3 min
1 rep @70%
For time:
50 wallballs
12 power snatch
40 wallballs
10 power snatch
30 wallballs
8 power snatch
20 wallballs
6 power snatch
10 wallballs
ULTIMATE BURNOUT
2 sets
of
armap 5
max cal
rest 2
amrap 5
15 jump squat
10 db snatch
5 burpees over db
rest 2
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