21-09-2024
CF FITNESS
For time:
50 box jump
30 alt. DB squat clean
10 burpees pull ups
30 alt. DB squat clean
50 box jump
rest 2 min
For time:
100 abs mat
50 sumo h.p with kettl.
ULTIMATE BURNOUT
amrap 25
30 wallballs
250m row
30 1 arm db hang cnj
250m ski
30 1 arm db oh lunges
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