21-09-2022
FITNESS
STRENGTH
Every 1:30” for 9′
1 power snatch + 1 hang squat snatch + 1 ohs
build up
wod
5 sets of
3’on-1’off
25 cal row/bike/run
max power snatch 45/35
BURNOUT
TEAM OF 2
AMRAP 13′
(I GO YOU GO)
-12 cal row
-6 dual DB squat + 6 hang clean
REST 4′
AMRAP 13′
(I GO YOU GO)
-12 box jumps
-50 d.u/100 s.u
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