21-09-2020
FITNESS
Strength
Every 2′ for 8′
5 front squats 65%
WOD
”frantasy land”
21-15-9
thrusters (40/30)
pull ups
then
15-12-9
thrusters ( 50/35)
c2b
then
12-9-6
thrusters (60/40)
bar muscle up
BURNOUT
AMRAP 8min
10/8 x Cal Row
8 x Burpees Over The Row
15 x Air Squats
Rest 2min
AMRAP 8min
250m Run
15 x Push Ups
20 x Mountain Climbers
Rest 2min
AMRAP 8min
40-30-20/80-60-40
D.U./S.U.
15-10-5
Sit Ups
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