21/07/2025

CF FITNESS

Strength
Every 90sec for 12min
1 x Clean Pull
1 x Hang Squat Clean
2 x Front Squats

Build Up

Workout
Team of 2
AMRAP 17min
Buy in : 100 x Hang Power Cleans 50-40/35-25
Then,
40 x Calories
40 x Push Jerks
40 x Pistols
40 x DU/80 x SU (Each)

ULTIMATE BURNOUT

Team of 2
AMRAP 4min
Max Cal Ski

Rest 1min

AMRAP 4min
Max Reps Wall Balls

Rest 1min

AMRAP 4min
Max Reps Dual DB Devil Press

Rest 1min

AMRAP 4min
Max Cal Row

Rest 1min

AMRAP 4min
Max Cal Bike

Rest 1min

AMRAP 4min
Max Reps Burpee Box Jump Over

Rest 1min