Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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21-07-2022

21-07-2022

FITNESS

STRENGTH
4 sets of
5 bench press
10 bent over row
12 ”y” raises

rest 1:30”

WOD
team of 2
Amrap 20′
500m run together
20 synchro burpees
40 A- block jumps in a box or plate
50 cal

BURNOUT

EMOM 30′
-12/8 cal row
-12 dual DB bent over row
-50 du/90 su
-15 push press
-6 push ups + 6 diamond push ups