21-06-2025
CF FITNESS
Strength
Every 2min for 10min
Front Squat
1 set= 7 reps 60%
2 set= 5 reps 65%
3 set= 5 reps 70%
4-5 set= 3 reps 75%
Workout
6 Rounds of
250m Run
10 x KB Swings 24/16
6 x Pull ups
5 x Clean and Jerks 60/40
ULTIMATE BURNOUT
For Time
10 x Burpees
10 x Push ups
10 x Squats
1000m Ski
20 x Burpees
20 x Push ups
20 x Squats
1500m Row
30 x Burpees
30 x Push ups
30 x Squats
2000m Bike
40 x Burpees
40 x Push ups
40 x Squats
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