Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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21-05-2025

21-05-2025

CF FITNESS

Strength
Every 90sec for 12min
2 x Power Snatches
2 x Squat Snatches

Build up

Workout
4 Rounds of
8 x Power Snatches 60/40
24 x Wall Balls
250m Run

ULTIMATE BURNOUT

Every 10min for 30min
30 x Cal Ski
40 x Single Arm DB Snatches
30 x Cal Row
40 x Push ups
30 x Cal Bike