21-05-2025
CF FITNESS
Strength
Every 90sec for 12min
2 x Power Snatches
2 x Squat Snatches
Build up
Workout
4 Rounds of
8 x Power Snatches 60/40
24 x Wall Balls
250m Run
ULTIMATE BURNOUT
Every 10min for 30min
30 x Cal Ski
40 x Single Arm DB Snatches
30 x Cal Row
40 x Push ups
30 x Cal Bike
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