21-05-2022
FITNESS
STRENGTH
Every 2′ for 10′
5 push jerk 3” pause at the bottom
same weight all sets
wod
Team of 2
buy in: 250m farmers carry
then
5 rounds of
6 synch burpees
30 cals (change every 15)
6 synch burpees
30 hang power clean 60/40 (change every 5 reps)
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