21-04-2022
FITNESS
Strength
Find 1RM Deadlift
WOD
Team of 2
Amrap 22′
60 Cals
60 hspu
60 Deadlift 80/50
40 Cals
40 Pull ups
40 Front Squat 80/50
20 Cals
20 Bar Muscle ups/C2B
20 Push Jerk 80/50
BURNOUT
TEAM OF 2
AMRAP 32
16 syncronized dumbell snatch
partner A:10 box jumps
partner B:amrap air squats
then switch
16 syncronized burpees
partner A:15m bear walk with dumbell
partner B:amrap v-ups
then switch
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