21-03-2022
FITNESS
STRENGTH
Every 2′ for 10′
4 back squat 3” pause at the bottom
80%
WOD
TEAM OF 2
For time:
60 cal row
42 clusters 45/35
42 pull ups
50 cal row
30 clean 60/40
30 pull ups
40 cal row
18 clean and jerk 70/50
18 pull ups
BURNOUT
TEAM OF 2
AMRAP 30
50 box jumps over
40 calories row
30 syncronized burpees
250m run togethers
30 syncronized air squat
40 push ups
50 partner med-ball sit ups
Share: