21-02-2025
CF FITNESS
Skill: hswalk
For time:
5 rounds of
15 m hswalk
20 pistols
16 alt. DB smnatch
15 calories
Strength:
3 sets of
1. 12 bicep curls
2. 12 tricep extension behind head
3. 12 side raises
ULTIMATE BURNOUT
3 Rounds of
300m Ski
20 x Dual DB Lunges
15 x Dual DB Push Press
Rest 1min
3 Rounds of
300m Row
20 x Goblet Squats
15 x Push ups
Rest 1min
3 Rounds of
500m Bike
15 x Sit ups
12 x Burpees
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