21-01-2023
FITNESS
STRENGTH
Every 2′ for 10′
5 strict press start 50% and build up
then
3 sets of
12 weighted deficit push ups
12 chest supported wide grip rows
rest 1:30”
Wod
Team of 2
500m run together
40 ohs 45/30
rest 1′
500m run together
30 squat clean 60/40
cap: 12′
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