20-12-2024
CF FITNESS
Skill: hswalk
For time:
4 rounds of
20 hang snatch
15 toes to bar
20 box jump
15 m hswalk
Strength:
3 sets of
1. 12 DB bicep curls
2. 12 DB tricep kick backs
3. 12 DB bent over row
ULTIMATE BURNOUT
Workout
Team of 2
For Time
2000m Row/ski
60 Burpees
60 Wallballs
4000m bike
30 synchro jump Squats
30 Burpees
100 Synchro Sit ups
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