20-11-2024
CF FITNESS
Strength:
Every 2 min for 10 min
5 back squat
WOD
Team of 2
10 min amrap:(i go you go)
9 push jerk (70/45)
12 pull ups
rest 2 min
10 min amrap:
30 cal (split)
12 synchro goblet squat KB/DB
ULTIMATE BURNOUT
4 sets of
1 min on
1 min off
1) row
2) front rack carry
3) bike
4) goblet step ups
5) side plank 30-30
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