20-09-2024
CF FITNESS
Skill: bar mu
6 rounds of
5 bar mu
3 wall walk
8 thruster DBL DB
21 cal row/ski
rest 1:30 min
Strength:
3 sets of
10 bulgarian split squat each leg
5-10 chin ups(weighted)
10 arnold press
20 hollow rocks
ULTIMATE BURNOUT
every 3 for 30 minutes
1)250m run
2)20 burpees 1 block
3) 250m row
4)120 du / 240 su
5) 500m bike
Share: