20-07-2024
CF FITNESS
Strength:
Every 1:30 min for 9 min
1 power snatch
1 oh squat
(built up complex)
For time:(Team of 2)IGYG
16 rounds of
3 oh squat
7 KB swings
10 toes to bar
ULTIMATE BURNOUT
emom 10
team of 2
i go u go
max cal row
1 min partner 1
1 min partner 2
rest 2
emom 10
1min p1
1min p2
max cal ski
rest 2
emom 10
1min p1
1min p2
max cal bike
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