Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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20-07-2023

20-07-2023

FITNESS

STRENGTH
IN a 10′ window build to a heavy complex of:
2 push press + 2 push jerk

skill: butterfly pull ups

Wod
3 rounds
10 db push press
10 pullups
8 db hang squat clean
10 pull ups
6 devil press

BURNOUT

TEAM OF 2
-AMRAP 36min-

-1500m row
-50 dual kb deadlifts / 25 single arm synchro thrusters
-50 T2R
-15 synchro burpees
-50 T2R
-15 synchro burpees
-50 dual db deadlifts / 25 single arm synchro thrusters
-1500m ski

LEVEL 4

Strength
EMOM x 8min
3-5 x Hang Power Snatches

Workout
3 Sets of
AMRAP 4min
10 x Hang Power Snatches
20/15 x Calories
10 x Hang Power Snatches
Max Calories

Rest 1min Between Sets