20-07-2021
FITNESS
STRENGTH
Emom 10′
1. 8 z-press
2. 8 inverted ring rows
Wod
30 cal row/ski/bike
30 t2b
30 db thrusters
rest 2′
25 db thrusters
25 t2b
25 cal row/ski/bike
rest 2′
20 t2b
20 cal row/ski/bike
20 db thrusters “
BURNOUT
21-18-15-12-9-6
wall balls
burpees
then
70-60-50-40-30-20
double unders/x2 single unders
mountain climbers
then
6-9-12-15-18-21
swings
push ups
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