20-06-2025
CF FITNESS
Skill: Ring Muscle ups
AMRAP 20min
14/12 x Calories
10 x Single Arm DB Hang Clean and Jerks 22.5/15
8 x Burpees Over DB
4 x Ring Muscle ups
Core Strength
30-20-10
Russian Twists
Hollow Side To Side Crunches
Frog Glute Pumps
ULTIMATE BURNOUT
2 Sets of
2min Max Cal Ski
2min Max Reps Wall Balls
2min Max Cal Row
2min Max Reps Devil Press
2min Max Cal Bike
2min Max Reps Lunges
2min Rest
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