20-06-2022

FITNESS

STRENGTH
Every 2′ for 10′
front squat
set 1: 5 reps
set 2: 3 reps
set 3: 5 reps
set 4: 3 reps
set 5: 10 reps

wod

team of 2
for time
100 cal
80 deadlift 100/70
60 burpees over bar
40 thrusters 50/35
20 bar muscle up /pull ups

BURNOUT

TEAM OF 2

10 rounds(i go,you go)
10 burpees
10 squats
10 push ups
then

250m run together

then

10 rounds(i go,you go)
10 box jump over
10 weighted lunges
50 double unders/100 singles

then

250m run together