Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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20-06-2020

20-06-2020

FITNESS

Strength
3 sets of
6-8 front squat not heavy just feel comfortable
12 bent over row kbs or dbs

rest 2′ b2n sets

WOD
Amrap 7′
10 one arm devil press
10 thrusters

rest 2′

Amrap 7′
16 box step over
35 du

rest 2′
Amrap 7′
10 hang clean
10 burpees