20-05-2025

CF FITNESS

Strength
4 Sets of
10+10 x Single Arm Ring Rows
15 x Dual DB Romanian Deadlifts
20sec+20sec Single Leg Wall Sit

Workout
Sets of
AMRAP 4min
30 x Calories
30 x Box Jump Over
Max Reps Toes To Bar

Rest 2min

AMRAP 4min
30 x Box Jump Over
30 x Toes To Bar
Max Calories

Rest 2min

AMRAP 4min
30 x Toes To Bar
30 x Calories
Max Reps Box Jump Over

ULTIMATE BURNOUT

Every 2min for 20min
1) 300m Ski
2) 10 x Dual DB Devil Press
3) 300m Row
4) 20 x Dual DB Thrusters
5) 600m Bike

Rest 2min

AMRAP 8min
10,20,30…etc
Sit ups
Russian Twists
Scissor Kicks