20-05-2024
FITNESS
Strength:
12 min to max out Complex
1 cluster
1 front squat
1 hang power clean
1 jerk
EMOM 20′:
1. 16 cal row/run
2. 1 Bear Complex
3. 50-60 du
4. 12 deadlift
*Bear Complex:
1 power clean
1 front squat
1 push press
1 back squat
1 back push press
BURNOUT
5 rounds for time
500m run
15 2 db thrusters
10 burpees over db
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