20-05-2022

FITNESS

STRENGTH
3 sets of
20 split squat back foot elevated
20 single leg hip thrust heel on the bench
30” squat hold with the dbs

rest 1:30”

wod
For time
5 sets of
10 burpee deadlift
10 db clean
10 db front squat
10 db push press

BURNOUT

3 ROUNDS

AMRAP 3
350/300m row
max burpees over the dumbell

REST 1

AMRAP 3
250m run
max jumping squat

REST 1

AMRAP 3
20 Weighted sit ups
20 leg lifts over dumbell
20 dumbell pull throughs