20-03-2025
CF FITNESS
Strength:
Power snatch
Every 1:30 min for 9 min
Set 1-2: 3 reps 80%
Set 3-4: 3 reps 85%
Set 5: 2 reps 90%
4 sets of
3 min amrap:
8 burpees box jump over
10 pistols
8 power snatch
21 du
40/25kg
rest 1:30 min between sets
ULTIMATE BURNOUT
Tabata 8sets
Cal Ski
rest 1min
Tabata 8sets
Dual DB Push Press
rest 1min
Tabata 8sets
Cal Row
rest 1min
Tabata 8 sets
KB Swings
rest 1min
Tabata 8sets
Cal Bike
rest 1min
Tabata 8sets
Plank Hold
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