20-03-2024
FITNESS
Strength:
Every 1:30 min for 9 min
1 power snatch
1 hang squat snatch
For time:(car 25′)
100 du
12 burpees over bar
24 lunges (with bar)
12 power snatch
24 deadlift
12 oh squat
24 sit ups
100 du
24 sit ups
12 oh squat
24 deadlift
12 power snatch
24 lunges
12 burpees over bar
100 du
50/35 kg
BURNOUT
Team of 2
AMRAP 25
Buy in 2000m row
Then
10 db 1 arm thrusters
10 burpees over line
250m run together
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