20-02-2025
CF FITNESS
Strength:
COMPLEX:
3 power clean
+
2 hang squat clean
+
1 jerk
Emom 4′: 60%
rest 1 min
Emom 4′: 65%
rest 1 min
Emom 4′: 70%
14 min amrap:
9 power clean
9 sh2oh
9 front squat
9 toes to bar
ULTIMATE BURNOUT
Every 2min for 30min
1) 400m Ski
2) 8 x Dual DB Hang Cleans
8 x Dual DB Front Squats
8 x Dual DB Push Press
3) 400m Row
4) 15 x Trx Rows
15 x Wide Grip Trx Rows
10 x Down Ups
5) 15 x Sit ups+15 x v Sit ups+30sec Plank Hold
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