20-02-2020
FITNESS
STRENGTH
Every 2′ for 12′
8( each leg) back rack reverse lunges
8 tempo kb deadlift
Wod
21-18-15-12
db front squat(2×20/2×10)
db jerk
db step over
BURNOUT
FOR TIME
4 ROUNDS
16 weighted walking lunges
12 dumbell strict press
10 push ups
THEN
4 ROUNDS
21/18 Calories row
15 V-ups
12 box jumps
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