20-01-2025
CF FITNESS
Strength:
Every 2 min for 10 min
Front squat
Set 1: 10 reps @60%
Set 2: 6 reps @65%
Set 3: 3 reps @75%
Set 4: 3 reps @80%
Set 5: 2 reps @85%
For time:(Team of 2)
1500 m row/run/ski
80 wall balls
40 pull ups
1000 m row/run/ski
60 wall balls
40 pull ups
500 m row/run/ski
40 wall balls
40 pull ups
ULTIMATE BURNOUT
Team of 2
AMRAP 4min
Max Cal Ski
Rest 1min
AMRAP 4min
Max Reps Wall Balls
Rest 1min
AMRAP 4min
Max Reps Dual DB Devil Press
Rest 1min
AMRAP 4min
Max Cal Row
Rest 1min
AMRAP 4min
Max Cal Bike
Rest 1min
AMRAP 4min
Max Reps Burpee Box Jump Over
Rest 1min
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