19-10-2020
FITNESS
Strength
Back squat
3×4 70%
2×3 80%
Skill: hang clusters
Wod
15-12-9-6-3
hang clusters 50/35
cal bike
push press
Every 3′ perform 50 du including 0:00
BURNOUT
For Time – Cap: 30min
25-20-15-10-5
Push Ups
Air Squats
Then.
250m Run
Then,
25-20-15-10-5
KB Swings
V Ups/V Sit ups/Sit Ups
Then,
250m Run
Then,
45 x Burpees Over The KB
Share: