19-09-2020
FITNESS
with a running clock
0:00 – 8:00
Find a heavy
3 power clean + 1 jerk
8:00 – 10:00
rest
10:00 – 22:00
Amrap
3 bar muscle up/3 strict pull ups + 3 push ups
6 power clean 60/40
12 cal bike
22:00 – 24:00
rest
24:00- 32:00
1km run
30 shoulder to overhead 60/40
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