19-07-2025
CF FITNESS
Strength
Every 2min for 10min
Front Squat
1 set= 5 reps 70%
2 set= 3 reps 80%
3 set= 2 reps 85%
4 set= 1 rep 90%
5 set= 1 rep 100%
Workout
11-9-7-5
Power Snatches 60/40
22-18-14-10
Pull ups
15-15-15-15
Calories
ULTIMATE BURNOUT
Team of 2
For Time
50 x Cal Ski
50 x Wall Balls
50 x Hand Release Push ups
50 x Cal Row
50 x Dual DB Thrusters
50 x Sit ups
50 x Dual DB Lunges
50 x Cal Bike
50 x Burpee Box Jumps
50 x V ups
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