19-07-2024
CF FITNESS
Skill: hswalk
For time each round:
4-5 rounds
8 alt. DB snatch
9 toes to bar
10 m hswalk
11 deadlift DBL DB
12 burpees
rest 1 min
Strength:
3 sets of
10 rear flyes
10-10 DB row
1 min hollow hold
ULTIMATE BURNOUT
team of 2
on a running clock
0:00-10:00
150/120 cal row
partner 250m run
10:00-20:00
150/120 cal ski
parnter 250m run
20:00-30:00
200/150 cal bike
parnter 250m run
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