Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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19-07-2024

19-07-2024

CF FITNESS

Skill: hswalk
For time each round:
4-5 rounds
8 alt. DB snatch
9 toes to bar
10 m hswalk
11 deadlift DBL DB
12 burpees
rest 1 min
Strength:
3 sets of
10 rear flyes
10-10 DB row

1 min hollow hold

ULTIMATE BURNOUT

team of 2

on a running clock

0:00-10:00
150/120 cal row
partner 250m run

10:00-20:00
150/120 cal ski
parnter 250m run

20:00-30:00
200/150 cal bike
parnter 250m run