19-06-2025
CF FITNESS
Strength
Every 90sec for 12min
1 x Snatch Pull
2 x Hang Power Snatches
2 x Power Snatches
Build up
”Snatch with Annie”
50-40-30-20-10
Double Unders/Single Unders (X2)
25-20-15-10-5
Toes To Bar
5-4-3-2-1
Power Snatches 60/40
ULTIMATE BURNOUT
4 Rounds of
1min Max Cal Ski
1min Max Reps Dual DB Hang Squat Cleans
1min Rest
1min Max Cal Row
1min Max Reps Push ups
1min Rest
1min Max Cal Bike
1min Max Reps Box Jump Over
1min Rest
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