19-06-2024
FITNESS
Strength:
Snatch squat+oh squat
EMOM 3′: @70%
EMOM 3′: @75%
EMOM 3′: @ 80%
EMOM 3′: @ 85%
13 min amrap:
3-4-5-6-7-8-..
squat snatch
burpees over bar
6-8-10-12-14-16-…
wall ball
pull ups
BURNOUT
for time
triple 3
3 k run
3 k ski
3 k row
all athletes start together
working at the same time .
the workout finιshes when the team
has completed all of the distances
split as you deisre
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