19-05-2025
CF FITNESS
Strength
Every 2min for 10min
Find a heavy unbroken complex
1 x Hang Power Clean
1 x Jerk
1 x Power Clean
1 x Jerk
1 x Front Squat
1 x Jerk
Workout
Team of 2
AMRAP 17min
2.4.6.8.10..etc
Burpee Bar Muscle up/Burpee Pull up
4.8.12.16.20..etc
Squat Cleans 80/55
*After each set 30 x DU/60 x SU Each
ULTIMATE BURNOUT
Team of 2
Amrap 35min
60 cal ski
60 wall balls
60 push ups
60 sit ups
60 cal row
60 dual db hang snatches
60 dual db lunges
60 cal bike
60 burpee box jumps
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