19-04-2022

FITNESS

Strength
3×10 One Arm Ring Row 10/10
3×10 Seated DB Strict Press 10/10
3×7 Strict TTB/Leg Raises
3×20 HS Hold Marching/HS Hold

WOD
Amrap 15min
2,4,6,8,10,12,14…Etc
db Snatch 24/16
Cal Row
Ring Dips
Box Jumps Over

BURNOUT

AMRAP 6
50 double unders/100 singles
16 dumbell snatch
20 push ups

REST 1

AMRAP 6
250m run
16 dumbell one arm thrusters
20 v-ups

REST 1

AMRAP 6
15/12 Calories row
16 goblet squat
20 weighted sit ups

core strength
2 sets
30 russian twists
25 v-ups
20”hollow hold