19-03-2025

CF FITNESS

Strength:

Every 2 min for 12 min

Back squat ( start @50% and increase eah set)

10-8-6-5-5-3 reps

For time:

10-9-8-7-…-1

power clean

push jerk

toes to bar

ULTIMATE BURNOUT

Team of 2
-FOR TIME-

-25 burpee box jump overs
-70 calories Ski
-30 dual DB hang snatch

-25 burpee box jump overs
-60 calories row
-40 dual DB thrusters

-25 burpee box jump overs
-50 calories Bike
-50 dual DB hang clean

-25 burpee box jump overs
-60 synchro Sit ups