19-02-2025

CF FITNESS

Strength:

Every 1:30 min for 9 min

Set 1 : 5 power snatch 60%

Set 2: 4 power snatch 70%

Set 3: 3 power snatch 75%

Set 4: 2power snatch 80%

Set 5: 1 power snatch 85%

Set 6: 1 power snatch 90%

For time:

10-9-8-7-6-5-4-3-2-1

power snatch

7 pull ups

5 burpees

ULTIMATE BURNOUT

Team of 2
I GO YOU GO
AMRAP 9min
150m Ski
8 x Single Arm DB Hang Squat Cleans 4/4

Rest 1min

AMRAP 9min
150m Row
5 x Leg Complex( 2 Lunges+1 Squat+1 Squat Jump)

Rest 1min

AMRAP 9min
300m Bike
5 x Arm Complex (2 Push ups+1 Burpee)