18-12-2024
FITNESS
Strength:
Every 1:30 min for 9 min
1 pull
1 squat clean
1 front squat
(built up to 80%-87%)
For time:
20-15-10-5
squat clean
ch2b/pull ups
facing burpees over bar
50-70/35-50kg
ULTIMATE BURNOUT
amrap 10
in pairs
max cal ski
every change 10 synchro db snatch
amrap 10
in pairs
max cal row
every change 5 synchro down ups
amrap 10
in pairs
max cal bike
every change 10 synchro jumping lunges
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