Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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18-12-2021

18-12-2021

FITNESS

WOD
Strength
Every 2′ for 10′
1 clean pull + 1 hang squat clean + 2 jerk

wod

Team of two

For time
100 cal
80 deadlift 100/80
60 step up over
40 db hang squat clean
20 synchro burpees

cap 23′