18-10-2024
CF FITNESS
Strength:
3-4 sets of
1. 6 strict pull ups
2. 12 diamond push ups
3. 40 sec hollow hold
4. 40 sec arch hold
Skill: bar mu
13 min amrap:
1-2-3-4-5-…
bar mu
2-4-6-8-10-…
devil press
ULTIMATE BUTNOUT
friday night lights
friday night lights
for time
1k run together
1500m ski (split)
1k run together
1500m row
1k run together
3000m bike
Share: