18-10-2023
FITNESS
STRENGTH
Every 1:30” for 6 sets
1 snatch pull + 2 power snatch + 1 squat snatch
wod
Amrap 14′
2-4-6-8..
power snatch
after every set 35 du + 4 ohs
BURNOUT
Every 5′ for 5 sets
-40/32 calories row
-75 du/150 su
**target to finish under 3:30′
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