18-10-2021

FITNESS

STRENGTH
Every 2′ for 10′
2 push press + 2 push jerk
build up

skill:kipping t2b /leg raises

wod
Team of 2
For time

buy in: 80 wallballs

30 synchro burpees
50 t2b
40 clean and jerk 60/40
50 t2b
30 synchro burpees

BURNOUT

A)3 Sets of
AMRAP 3min
15/12 x Cal Row
12 x Burpees Over The Row

Rest 1min Btn Sets

B) 3 Sets of
AMRAP 3min
250m Run
30 x Air Squats

Rest 1min Btn Sets

C) 3 Sets of
AMRAP 3min
60 x D.U./120 x S.U.
15 push ups

Rest 1min Btn Sets

*NO MORE REST BTN WORKOUTS